I am back with the next herbal supplement towards good health and fitness: ALFA-ALFA HERBS AND SEEDS
STAR POWER:
This plant has roots that go underground upto 30 feet in search of nutrients, which means that alfa-alfa is very rich in special nutrients and minerals. In fact, the Arabs refer to it, as 'the father of herbs'. It is rich in vitamin A, C and K and minerals like selenium, copper and enzymes. It is best for anaemia, increasing lactation, bleeding and clotting disorders, menopausal and menstrual problems and liver related problems.
PRACTICAL CONSUMPTION:
Sprout one teaspoon of alfa-alfa seeds overnight in a moist cloth. Make tea out of the sprouts the next day or simply add to a salad.
PRECAUTIONS:
If anybody has autoimmune disorders, it should be taken under medical supervision.
