I am back with the next herbal supplement towards good health and fitness:
ALFA-ALFA HERBS AND SEEDS
This plant has roots that go underground upto 30 feet in search of nutrients, which means that alfa-alfa is very rich in special nutrients and minerals. In fact, the Arabs refer to it, as 'the father of herbs'. It is rich in vitamin A, C and K and minerals like selenium, copper and enzymes. It is best for anaemia, increasing lactation, bleeding and clotting disorders, menopausal and menstrual problems and liver related problems.
Sprout one teaspoon of alfa-alfa seeds overnight in a moist cloth. Make tea out of the sprouts the next day or simply add to a salad.
If anybody has autoimmune disorders, it should be taken under medical supervision.