Superfoods for good Health and Fitness -II

I am here with my next post in which I will discuss about the medicinal value of flowers:

Rather like homeopathy, flower therapy does not attack a disease head on. Instead, it activates cellular intelligence to fight imbalances within its immediate environment. Flower therapy is used in food, aroma oils and skin applications.
Jasmine flower have a relaxing effect on the nervous system. Jasmine tea is the flower in a tea form(called an influsion). Rose petals are a great luxative and used in many medicines. Rose is also drunk in a sherbat form as it cools and relaxes the body.

Practical consumption:

Substitute late night beverages with flower infusions. They are great for relaxation. And have rose sherbet in summer.


Some people may be allergic to some flower components, so be careful if you have a family history of asthma

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